Day

September 8, 2020
Congratulations to BCF member Ashley and her husband Will on getting married!!! #couplewhowodstogetherstaytogether #bcflover Strength: E3MOM 156 Deadlifts @75-80% Conditioning: 5 Rounds 5 Power Cleans (135/95) (Fx: 95/65)5 Hang Power Clean and Jerks (135/95) (Fx: 95/65)35 Double Unders Time Cap 12:00
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