*Labor Day Schedule – 9/7/2020* – 9am, 10am, 11am, 5:30pm Weekly OverviewEvents/ClassesMondayPower Clean TuesdaySquat SnatchCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayDeadliftsThursdayTempo ThrustersFridayHandstand Push UpsSaturdayClean DeadliftsFree Beginner CrossFit – 12:00pm REGISTERSundayYoga – 10:00am Strength: E2MOM 141 Power Clean + 1 Push Press + Push Jerk (ME) Must be touch and go. Conditioning: 2 Rounds 30 Dumbbell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
