Day

August 30, 2020
Weekly OverviewEvents/ClassesMondayAbs and ArmsFree Beginner CrossFit – 6:45pm REGISTERTuesdaySnatch ComplexCore Blast – 6:45pmWednesdayGymnastics StrengthThursdayLong ConditioningFridayStrict Press and Push PressSaturdayClean ComplexFree Beginner CrossFit – 12:00pm REGISTERSundayBack Squats Yoga – 10:00am Strength: 5 Rounds 20 Alternating Dumbbell Bicep Curls :30 Weighted Plank (ME) Rest as needed.  Conditioning: Tabata Ski Erg Calories– Rest 0:30 – Tabata Pull Ups– Rest 0:30 – Tabata Sit...
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