Ballston CrossFit » Monday, August 31, 2020

Monday, August 31, 2020

Weekly OverviewEvents/Classes
MondayAbs and ArmsFree Beginner CrossFit – 6:45pm REGISTER
TuesdaySnatch ComplexCore Blast – 6:45pm
WednesdayGymnastics Strength
ThursdayLong Conditioning
FridayStrict Press and Push Press
SaturdayClean ComplexFree Beginner CrossFit – 12:00pm REGISTER
SundayBack Squats Yoga – 10:00am

Strength:

5 Rounds 
20 Alternating Dumbbell Bicep Curls 
:30 Weighted Plank (ME) 

Rest as needed. 

Conditioning:

Tabata Ski Erg Calories
Rest 0:30 –
Tabata Pull Ups
Rest 0:30 –
Tabata Sit Ups
Rest 0:30 –
Tabata Row Calories
Rest 0:30 –

Score is total reps.

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