Strength: E3MOM 15On Each Arm: 4 Tempo Dumbbell Bench Press (30×3) + 4 Dumbbell Bench Press (A) Conditioning: 12 – 9 – 6Burpee Bar Muscle Ups (Fx: Burpee Chest To Bar Pull-ups) 75 Double Unders After Each SetRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
