Weekly OverviewEvents/ClassesMondayDeadliftsTuesdayPush PressCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayLong Interval ConditioningThursdayDumbbell Bench PressFridaySplit JerksSaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTERSundayLong Conditioning Yoga – 10:00am Strength: E3MOM 156 Deadlifts @70-75% Conditioning: 5 Rounds20 Jump Switch Lunges10 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 American Kettlebell Swings (32/24) (Fx: 24/16)20 Sit UpsRead More