Free Beginner CrossFit – 12:00pm REGISTER Strength: E3MOM 1216 Deficit Push Ups (Fx: Hand Release Push Ups)16 Banded Face Pulls Conditioning: 21 – 15 – 9Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)Burpees Over the BarTime Cap 16:00Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
