Strength: E3MOM 181 Snatch Balance + 4 Overhead Squats (↑) Conditioning: 3 Rounds15 Toes to Bar 15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
