Weekly OverviewEvents/ClassesMondayLong Interval Conditioning Free Beginner CrossFit – 6:45pm REGISTERTuesdayPower Clean ComplexCore Blast – 6:45pmWednesdayThrusters ThursdayDeadliftsFridaySnatch ComplexSaturdayPump Session Free Beginner CrossFit – 12:00pm REGISTERSundayGymnastic Strength Yoga – 10:00am Conditioning: E3MOM 361: 20/15 Calorie Row (Fx: 15/10)20/15 Calorie Bike (Fx: 15/10) 2: Rest 3: 20/15 Calorie Ski Erg (Fx: 15/10)10 Devils Press (Rx: 50/35) (Fx: 35/20)4: RestRead More