Day

August 13, 2020
*UPDATE* – We have ended our 8:30am trial class on Monday, Wednesday and Friday! Strength: E3MOM 151 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑) Must be touch and go. Conditioning: AMRAP 77 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)21 Sit Ups
Read More