Weekly OverviewEvents/ClassesMondayBack Squats TuesdayLong Interval ConditioningFree Beginner CrossFit – 7:45pm REGISTERCore Blast – 6:45pmWednesday“Jackie”ThursdayPower Snatch ComplexFridayPower Clean ComplexSaturdayLong Conditioning Free Beginner CrossFit – 12:00pm REGISTERSundayPush Press and Push JerkYoga – 10:00am Strength: E3MOM 156 Back Squats @65-70% Conditioning: AMRAP 115 – 10 – 15 – 20… Push Jerk (Rx: 135/95) (Fx: 95/65) After Each Set Complete 30...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
