REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Weekly OverviewEvents/ClassesMondayKettlebell Strict PressFree Beginner CrossFit – 6:45pm REGISTERTuesdayBack SquatCore Blast – 6:45pmWednesdaySnatchesThursdayPower CleanFridayRunSaturdayFront Squat Free Beginner CrossFit – 12:00pm REGISTERSundayDeadlifts Yoga – 10:00am Strength: 3 Rounds 5 Each Arm Kettlebell Strict Press50m Each Arm Kettlebell Suitcase Carry5 Each Arm Kettlebell Front Rack Squats Conditioning: 50 Burpees– Then –5 Rounds...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
