REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Strength: EMOM 75 Strict Press (↑) Conditioning: E3MOM 241: 20/15 Calorie Assault Bike AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 2: Rest3: 20/15 Calorie Ski AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 4: Rest Switch arms every 10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
