REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Strength: 4 Rounds:45 Low Ring Plank 5-10 Supinated Grip Bent Over Rows 20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing) Conditioning: 40 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+ 70/50) 400m Run30 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
