REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Strength: EMOM 121: :30 Ring Support Hold2: :30 Hold at Top of Pull Up3: Rest Conditioning: 4 Rounds8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)16 Hand Release Push Ups32 Double UndersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
