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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 19, 2020

Monday, July 20, 2020

July 19, 20200
Weekly OverviewEvents/ClassesMondayPower SnatchTuesdayDeadlifts Core Blast – 6:45pmWednesdayBack SquatsThursdayLong ConditioningFridayGymnastics Strength SaturdaySquat Clean and Push JerkSundayPump SessionYoga – 10:00am Strength: EMOM 161 Power Snatch (ME) Conditioning: AMRAP 9 35 Double Unders 15 Overhead Squats (Rx: 115/80) (Fx: 95/65)
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