Weekly OverviewEvents/ClassesMondayDumbbell Bicep Curls Free Beginner CrossFit – 6:45pm REGISTERTuesdayCalorie RowCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayThrustersThursdayTurkish Get-UpsFridayDeadliftsSaturdayCalorie BikeSundayStrict PullsYoga – 10:00am Strength: 4 Rounds10 Each Arm Dumbbell Bicep Curls 10 Dumbbell Tricep Extensions 10 Alternating Deficit Goblet Reverse Lunges Conditioning: 30 – 20 – 10Russian Kettlebell Swings (32/24) (Fx: 24/16)Box Jump Overs...Read More