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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 5, 2020

Monday, July 6, 2020

July 5, 20200
Weekly OverviewEvents/ClassesMondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTERTuesdayGymnastics StrengthCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayStrict PressThursdaySquat CleansFridayCore StrengthSaturdayRunning and GymnasticsSundayPower SnatchesYoga – 10:00am Strength: E3MOM 1510 Deadlifts (ME) Conditioning: “Grannie”50-40-30-20-10Double Unders Sit-Ups Start Each Round with:6 Clean and Jerks (135/95) (Fx: 95/65)
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