Congratulations to BCF members Hannah and Connor on their recent engagement. #engaged #couplewhowodstogetherstaytogether #bcflover Core Blast tonight at 6:45pm!!! Strength: EMOM 12 1: 20 Barbell Curls 2: 10 Dumbbell Pull Overs 3: :45 Plank (Weighted if Possible) Conditioning: AMRAP 15 10 Push Press (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105) 10 Toes To Bar 10 Deadlifts (Rx: 135/95) (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
