Core Strength: EMOM 121: 0:45 Reverse Plank2: 0:45 Low Ring Plank (Fx: High Plank)3: 5 Each Side Bear Crawl Bird Dog (Fx: Bird Dog)4: 5 Each Side Weighted Deadbugs (Fx: Deadbugs) Conditioning: 5 Rounds15 Pull Ups (Fx: 10 Pull Ups)5 Power Clean and Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
