Conditioning: E4MOM 361: AMRAP 410 Sit Ups10 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)2: AMRAP 420 High Plank Shoulder Taps 10 Alternating Dumbbell Hang Squat Clean Thrusters (50/35) (Fx: 35/20)3: RestScore is total reps. At Home Workout Core Strength: 10 Rounds 20 Flutter Kicks :10 Hollow Hold :30 Rest Conditioning: For Time:30 – 25 –...Read More
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