Virtual Workouts!!! CrossFit – 1:30PM JOIN HERE Strength: E3MOM 1510 Strict Press (↑) Conditioning: AMRAP 1212 Box Jumps (24/20)6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95) At Home Workout Core Strength: 5 Rounds :30 Bicycle Kicks :30 Flutter Kicks :30 Hollow Hold :30 Arch ExtensionsRest 2:00 Conditioning:6 – 9 – 12 – 15 Burpees Left Arm...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
