Virtual Classes! CrossFit – 12:00PM JOIN HERENutrition Seminar – 5:00PM JOIN HERE Strength:EMOM 151: AMRAP Strict Press2: AMRAP Push Press3: AMRAP Push Jerk4: Rest5: RestUse the same weight for all three movements. If you are using a dumbbell or kettlebell, do :30 on each arm for each of the intervals.Conditioning:RETEST“Death By 30ft. Sprint”Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
