Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE Strength:10 Rounds:30 AMRAP Strict Handstand Push Ups:30 Rest Conditioning:AMRAP 12 20 Dumbbell/Kettlebell Step Ups 20 Bench Dips 20ft Handstand Walk (Fx: Bear Crawl) Use a single Dumbbell/Kettlebell for step ups. For bench dips position your hands shoulder-width apart on a secured bench or stable...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
