Virtual Classes! Yoga – 10:00AM JOIN HERE Strength: Every 2:30 for 5 Rounds8 Goblet squats (:10 Pause at Bottom of Each Rep)Conditioning: 3 Rounds 30 Dumbbell Thrusters (15L/15R)30 Burpees Over the DumbbellIf you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm before switching...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
