Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Split Squats (30×1)Switch legs every 3 reps. Step in and out of each set of three as if you are performing a lunge. If you have a barbell, do these as front rack split squats.Conditioning:5 Rounds10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
