Call us: 703-688-2238
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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

April 1, 2020

Thursday, April 2, 2020

April 1, 20200
Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE At Home Workout: Strength: 3 Sets 1:00 AMRAP Decline Push-ups– Rest 1:00 –1:00 AMRAP Push-ups– Rest 1:00 –1:00 AMRAP Incline Push Ups – Rest 1:00 – Conditioning:100 – 80 – 60 – 40 – 20Double UndersAir Squat
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