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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

March 30, 2020

Tuesday, March 31, 2020

March 30, 20200
Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE At Home Workout: Conditioning:10 Burpees 10 Burpees 25 Jumping Jacks 10 Burpees 25 Jumping Jacks 50 Double Unders 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups 10 Burpees 25 Jumping Jacks 50 Double Unders 100 Sit-ups150 Air-squats
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