Strength: Every 1:30 for 3 Rounds1: Max Handstand Hold (Freestanding if possible)2: 5 Each Arm Hanging Hip Touches (Fx: :45 Dead Hang)3: 6 Each Direction Banana Rolls Conditioning: 8 Rounds200m Run20 Air Squats10 Hand Release Push UpsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
