SPECIAL OFFER: Receive $50 off of your first 2 weeks!! Follow the link below or use code: BALLSTONCROSSFIT https://www.territoryfoods.com/yum/BALLSTONCROSSFIT Conditioning: With a Partner, Alternating StationsFor Time:5000m Row E3MOM1: AMRAP Row Meters2: 2 Rounds5 Thrusters (115/80) (Fx: 95/65)10 Front Squats (115/80) (Fx: 95/65)10 Box Jumps (24/20) Time Cap 36:00 Mobility Finisher:2:00 Each LegCouch Stretch2:00 Each LegPigeon...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
