WODsEventsMondayBench Press and Strict Pull Ups TuesdayPartner Triple AMRAP 10 Skills Class with Coach Cooper 5:45pm ( Pistols/ Box movements (BBJO, Step-ups, Step-overs) ) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayBack Squat Test ThursdayDeadlift Test FridayPartner Metcon SaturdayPower SnatchesFree Beginner CrossFit Class 12:00pm REGISTER HERE SundayGymnastics Skills Yoga (10:00...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
