Strength: “Helen”3 Rounds400m Run21 Kettlebell Swings (24/16)12 Pull UpsCompare to 4/23/19 Conditioning: 3 Rounds100m Double KB Front Rack Walk:30s Hollow Hold :30s Superman Hold (Or prone on GHD)Time Cap 15:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
