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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

March 3, 2020

Wednesday, March 4, 2020

March 3, 20200
Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning:  AMRAP 3Push Ups– Rest 2:00 –AMRAP 7Burpees
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