Skills Class with Coach Cooper 5:45pm (Handstand Push Ups) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! Strength: E2MOM 12Strict Press1: 3@70 – 75%2: 3@75 – 80%3: 3@75 – 80%4: 3@80 – 85%5: 3@80 – 85%+6: 3@80 – 85%++ Conditioning: EMOM 161: 15 Sit Ups5 Hang Power Cleans (165/115) (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
