WODsEventsMondayBack Squat TuesdayStrict PressSkills Class with Coach Cooper 5:45pm (Handstand Push Ups) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayDeadliftThursday“Helen”FridayPower Clean and Front SquatSaturdayInterval MetconFree Beginner CrossFit Class 12:00pm REGISTER HERE SundayWall BallsSunday, March 8, 3:30pm-5:00pm Faith and Fitness FREE Workout & DiscussionYoga (10:00 am) Strength: E3MOM 15Back Squat1: 6@75-80%2:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
