10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!! Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E2MOM 16Clean1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning: AMRAP 1510 Strict Pull Ups (Fx: Kipping Pull Ups)10 Strict HSPU (Fx: Kipping HSPU)200/150m RowRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
