Strength: Every 2:30 for 5 Rounds5 Bench Press@90% of 5RM Conditioning: For Time:30 Hang Power Snatch (75/55)30 Overhead Squats (75/55)150 Double Unders (Fx: 100 DUs)Time Cap 10:00Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
