WODsEventsMonday“Holleyman”5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and RehabTuesdayBack SquatsSkills Class with Coach Cooper 5:45pm (Kipping/Butterfly pull-ups) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayPartner Metcon ThursdayDeadliftsFridayBench PressSaturdayCleans10:00 – 11:00am: Foam Rolling & Stability Workshop with Dr. Scott Murray!!!Free Beginner CrossFit Class 12:00pm REGISTER HERE SundayRope Climbs and...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
