We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pm Strength: E2MOM 16Snatch1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning: 3 Rounds10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)25ft Handstand Walk (Fx: Bear Crawl) Rx+: Unbroken Handstand...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
