WODsEventsMonday45:00 Metcon Fun! TuesdayPower Clean and Shoulder to Overhead Airrosti FIT Assessments 5:15-7:15pmSkills Class with Coach Cooper 5:45pm (Handstand Walk) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayBack Squats ThursdaySnatches We’ve Got Your Back: A Seminar for Back Pain in CrossFit 6:30-7:30pmFridayCore Strength SaturdayDeadlift Free Beginner CrossFit Class 12:00pm REGISTER...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
