Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Hello Ballston CrossFit Community!!! Thank you to all of you for another successful year at BCF and for completing our member survey. We appreciate all of the feedback that you gave us as it helps us to continue to improve our operations and your experience at the...Read More

Our very own, Tucker Jones is highlighted in the article below that talks about the realities of CrossFit training! #realnews “The good news? CrossFit isn’t as dangerous as you’ve heard.” Tucker – “I believe that CrossFit is extremely safe and effective when the CrossFit movements and workouts are performed under the eye of a highly-qualified...Read More