Day

February 8, 2020
SCHEDULE CHANGE – we are extending Sunday afternoon Open Gym another 2 hours. Going forward, Sunday Open Gym will run from 12:15-3:30pm! Enjoy more time to build your fitness at BCF! Yoga with Kristen – 10:00 AM!!! Strength: E2MOM 10Strict Press1: 5@65 – 70%2: 5@70 – 75%3: 5@75 – 80%4: 5@75 – 80%+5: 5@75 –...
Read More