WODsEventsMondayDeadlift Test TuesdayStrict Gymnastics Strength Skills Class with Coach Cooper 5:45pm!!! (Ring muscle up) Core Blast with Shauna at 6:45pm!!!Free Beginner CrossFit Class 7:45pm REGISTER HERE WednesdayBack Squat Test Thursday Gymnastics Strength FridayStrength/Conditioning Combo WOD SaturdayPower Cleans Sunday Strict Press Yoga (10:00 am) NEW PROGRAMMING BLOCK!!!! Block Two: General Strength/Aerobic and Anaerobic Capacity (February 3...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
