WODsEventsMondaySnatches Monday, January 27, 2020, 5:00 pm – 7:00 pm: Free Mobility Assessments & Dry Needling Demonstration TuesdayGymnastics and Partner Rowing Metcon Skills Class with Coach Cooper 5:45pm!!! (Rope Climbs and Pistols) Core Blast with Shauna at 6:45pm!!!Free Beginner CrossFit Class 6:30 pm REGISTER HERE WednesdayBack Squats ThursdayInterval Conditioning and Push Jerks FridayDeadlifts SaturdayPower Cleans...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
