WODsEventsMondayBack Squats TuesdayPush Jerks AirrostiFit Assessments (5:15-7:15)Skills Class (5:45pm)Core Blast (6:45pm)Free Beginner CrossFit Class (7:45 pm) REGISTER HERE WednesdayPartner Rowing Metcon Thursday“Diane” FridayRunning and Rope Climbs SaturdayThruster and Push Press Complex Body Composition DEXA ScansFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayStrict Gymnastics Strength Yoga (10:00 am) Strength: E2MOM 10Back Squat1: 8@65-70%2: 8@70-75%3: 8@70-75%4: 8@75-80%5:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
