Core Blast with Shauna at 6:45pm!!! Skills Class with Coach Cooper at 5:45pm Strength: E2MOM 10Back Squat2×8@65-70%2×8@70-75%8@75-80% Conditioning: EMOM 121: 3 Rope Climbs (Fx: 2 Rope Climbs)2: Push Press (135/95) (Fx: 95/65)3: Rest Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
