WODsEventsMondayCore StrengthChiropractic Treatment by Arlington Pain and Rehab 5:00-7:00PMTuesdayBack Squat Skills Class – 5:45pmCore Blast – 6:45pmFree Beginner CrossFit Class (7:45 pm) REGISTER HERE WednesdayHang Power CleansThursdayJackie + Karen with a TwistFridayDeadlift SaturdayHigh Hang Squat SnatchesFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayStrict PressYoga (10:00 am) Strength: 3 Rounds for Quality:30 Hollow Hold10 Tuck ups10...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
