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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

January 2, 2020

Friday, January 3, 2020

January 2, 20200
Strength: “Fran”21 – 15 – 9Thrusters (95/65)Pull Ups Compare 2/5/2018 Conditioning: EMOM 15 1: 15 Hollow Body Shoulder Flexion 2: 0:45 Weighted Plank (↑) 3: 7 Tempo Bicep Curls (4031)
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