6:45 PMCore Blast with Shauna WODsEventsMondayBack SquatsCore Blast (6:45 pm) TuesdayPower Clean and JerksFree Beginner CrossFit Class (6:30 pm) REGISTER HERENo classes after 4:30pm WODWednesdayPartner Metcon12:00pm Holiday WOD OnlyThursdayBench Press and Pendlay RowFriday“Fran”SaturdayDeadliftsFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayLong Interval MetconYoga (10:00 am) Strength: E2MOM 10Back Squat1: 8@60-65%2: 8@65-70%3: 8@65-70%4: 8@70-75%5: 8@70-75% Conditioning:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
