Normal schedule Strength: 20 Min to Establish:10RM Back Squat Conditioning: 3 Rounds21 Kettlbell Swings (32/14) (Fx: 24/16)7 Double Dip Muscle Ups (Fx: 14 Ring Dips)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
